Heal. Rebuild. Create the Life You Deserve.
Helping Men and Women Overcome Toxic Relationships, Set Meaningful Goals, and Live Their Best Lives
Lisa Johnson
Narcissistic Abuse & Attachment Trauma Recovery Specialist
Creator of The Attachment Recovery Method™
Certified Life Coach
Founder of I’m Listening Life Coach
I’m Lisa Johnson, Certified Life Coach.
Areas of Focus
- Narcissistic relationships (parent–child and romantic)
- Attachment rupture after intense connection and sudden withdrawal
- Fantasy-based bonding and emotional dependence
- Emotional withdrawal and trauma reactivation cycles
Helping survivors heal, grow, and rebuild their lives with confidence and clarity.
Lisa Johnson is a Certified Life Coach specializing in attachment trauma, trauma bond disruption, and recovery from narcissistic relationship dynamics. As both a trained coach and a survivor of narcissistic abuse, she combines clinical-level pattern recognition with lived experience to guide clients through structured, nervous system-informed healing.
Through her proprietary framework, The Attachment Recovery Method™, Lisa helps individuals stabilize their nervous system, break trauma bonds, dismantle fantasy attachments, reclaim their identity, and rebuild secure relational patterns.
With a deep understanding of Polyvagal Nervous System Theory, attachment styles, and the neurochemical processes that drive emotional bonding, Lisa helps clients recognize that many of their responses are not personal weaknesses—but adaptive survival patterns.
This awareness reduces internal pressure and opens the door for real, sustainable change. Rather than trying to force change at the identity level, her work helps clients interrupt conditioned responses, create new patterns, and help to develop new neural pathways—so they are no longer operating from what they were taught to survive, but from what they consciously choose moving forward.
The Breakup Recovery Bundle
New Release – Just $27.00!
Start with the Guided Self-Evaluation: Breaking Up: Chosen but Not Kept to gain a clear, guided understanding of what’s happening and why it feels so intense.
Then move into The Attachment Trauma Recovery Workbook to deepen your awareness, identify your patterns, and begin applying what you’ve learned.
The self-evaluation helps you understand. The workbook helps you apply it to your life.
All for $27 — so you can finally understand what happened… and start moving forward.
Interactive Six-Part Course
Available Now!
Bouncing Back:
A Guided Journey to Healing from a Narcissistic Relationship
This Interactive Course Covers…
- Understanding Narcissism and Why the Narcissist Chose You
- Breaking the Trauma Bond
- Rebuilding Self Worth
- Setting Healthy Boundaries
- Rediscovering Joy and Purpose
